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Pomodoro timer

Press Start. The timer moves from focus to break and back on its own.

Focus

25:00

The Pomodoro method breaks work into short, timed sessions with breaks in between. The timer handles the switching so you can just work.

The method

The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s:

  1. Pick one task.
  2. Work on it for 25 minutes.
  3. Take a short break, usually 5 minutes.
  4. After four sessions, take a longer break, usually 15 to 30 minutes.

Making it work

  • Write down distractions instead of acting on them, and deal with them in the break.
  • If 25 minutes feels too short for deep work, try 50 with a 10-minute break. The timer lets you change every length.
  • Stop when the timer rings, even mid-sentence. Starting again is easier when you know where you left off.

Pomodoro Technique is a registered trademark of Francesco Cirillo. This timer is not affiliated with him.

Sources

Sources last checked 1 November 2026.

Frequently asked questions

How long is a Pomodoro?

25 minutes in the original method, followed by a 5-minute break.

How long is the long break?

Usually 15 to 30 minutes, after four sessions.

Does the Pomodoro Technique work?

Many people find timed sessions help them start and stay on task. Adjust the lengths to fit your work.